Amount of Iron, Fe in Turkey, light or dark meat, smoked, cooked, skin and bone removed
Poultry Products
In 100 g (Grams) of Turkey, light or dark meat, smoked, cooked, skin and bone removed there is 1.78 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Turkey, light or dark meat, smoked, cooked, skin and bone removed.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Turkey, light or dark meat, smoked, cooked, skin and bone removed
Turkey, light or dark meat, smoked, cooked, skin and bone removed is a type of Poultry Products. The most significant nutrients in Turkey, light or dark meat, smoked, cooked, skin and bone removed are listed below.
Water
|
64.9 g
|
64.9%
|
Energy (calorie)
|
162 kcal
|
|
Energy (joule)
|
679 kJ
|
|
Protein
|
29.3 g
|
29.3%
|
Total lipid (fat)
|
5 g
|
5%
|
Ash
|
0.8 g
|
0.8%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
25 mg
|
0.02%
|
Iron, Fe
|
1.78 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
213 mg
|
0.21%
|
Potassium, K
|
298 mg
|
0.30%
|
Sodium, Na
|
996 mg
|
1.00%
|
Zinc, Zn
|
3.1 mg
|
|
Copper, Cu
|
0.094 mg
|
|
Selenium, Se
|
43 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.06 mg
|
|
Nutrients in Turkey, light or dark meat, smoked, cooked, skin and bone removed